It's self-explanatory, yeah?
Ask me anything
I try to find the middle ground between the fandoms and the music.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
when the teacher keep teaching after the bell has already rang
When you little shits didn’t shut the fuck up so I can do my fucking job and now we both have to stay longer
I’ve never seen a post sympathize with a teacher
There is hope yet for this world